top of page

Well-Being Benefits

We recognize the importance of mental health wellbeing and want to provide access to mental health care for our employees.

Mental health is a cornerstone of our ability to lead fulfilling and meaningful lives. Just as we attend to our physical health by exercising, eating well, and seeking medical care when needed, nurturing our mental health deserves equal attention.


One of the most empowering actions you can take is to utilize the resources that exist to support mental health.

Explore the resources available to you below. 


May is Mental Health Awareness Month

MyCigna EAP

MyCigna EAP has released a number of pre-recorded webcasts that cover a variety of topics including stress reduction, social well-being, burnout and more.

Click here to explore topics 

Attend a Headspace Care Virtual Live Workshop

Coaches and therapists offer advice on how to advocate for your mental well-being. 


Thursday, May 16

Session 1: 9 am PT 

Session 2: 5 pm PT 


Headspace Care is also hosting a live meditation workshop on World Meditation Day. 

Tuesday, May 21

9 am PT 

Learn more about your resources

Employee Assistance Plan (EAP) 

Confidential counseling and referral services designed to address significant life problems. 

Headspace Care

On-demand behavioral health coaching, therapy, psychiatry, and self-care resources.


Your medical provider

You also have access to resources through Cigna or Kaiser. Most of these resources are available to your family members as well.


Employee Assistance Program

Call: 877-622-4327

Visit:, enter employee ID = flyr 

TTY/TDD users call 711 

All employees and your dependents have access to 24/7 confidential mental health services through MyCigna EAP

Your spouse or domestic partner, and your dependent children ages up to age 26 have access to EAP services at no cost to you regardless of the medical plan you’re enrolled in. 


You have access to 3 face-to-face/video counseling sessions. A counselor can assist you in a number of areas: 

  • Stress management 

  • Depression, anxiety 

  • Grief counseling 

  • And much more


You also have access to work-life services, including legal and financial counseling, elder care and child care referrals, and an extensive library of reference articles. Find resources for:

  • Child care, parenting and adoption

  • Summer programs for kids

  • School and financial aid research

  • Caregiver support

  • Special needs

  • Home repair and improvement


Cigna members: If you are enrolled in a Cigna medical plan, the EAP and Cigna providers work seamlessly together. Behavioral health coaches, therapists, and coaches are available to you through the EAP without needing to pay the traditional office visit cost share. 

Headspace Care

Headspace Care offers behavioral health coaching, therapy, psychiatry, and self-care resources.


Through Headspace Care, behavioral health coaches are available 24/7 to assist with day-to-day support for life’s challenges. You can text with a behavioral health coach or set up a video session with licensed therapists and psychiatrists. The Headspace behavioral health coaches, therapists and psychiatrists work together as a team to provide seamless care. Psychiatrists can also prescribe and manage medications. 


You also have access to an online library of skill-building resources that includes activities, podcasts, videos, articles, and more. Plus, you’ll receive tailored recommendations based on your needs on a variety of topics, including anxiety, stress, relationships, and your career. 


Download Headspace Care from your app store. 

Headspace Care
(Formerly known as Ginger) 

Watch a presentation on Headspace Care 

Click the image below and enter the passcode: DtVa1!vA

View the presentation here.

Screenshot 2023-11-13 at 2.39.11 PM.png
Medical provider

Your medical provider

​Additional wellness and mental health services are available to you through your medical provider. Learn more about the online and in-person services by exploring our resource page.
bottom of page